The Beast is still in terrifying shape two years after Bok retirement
South African World Cup winning loosehead Tendai Mtawarira may have retired from international rugby more than two years ago, but he still appears to be in great shape based on his social media activity recently.
The 36-year-old shared a video of himself in the gym recently and looks to be the same Beast that tore England's scrum apart at the 2019 World Cup final in Japan.
The 117-cap Bok was doing bent over rows, bicep curls and shoulder pressing, as well as performing hill sprints and boxing, and while he may not have been throwing extortionate amounts of weight around by his usual standards (as after all he was reportedly able to bench press 180kgs during his career), he still looks every bit as powerful as he did throughout his Test career.
Take a look at the Beast still tearing it up in the gym: